In order Weight No Longer Up

In order Weight No Longer UpSuccessful weight loss? Do not be too happy, yet. Therefore, the weight it can rise again if you are not careful. Follow these five simple rules below: 1. Weigh each hariTentu you would feel depressed if you have to monitor your weight every day. Though levels of hormones that change alone can make weight soared. Actually it is the reason why many slimming programs do not suggest weighed every day because it can make you frustrasi.Namun, according to a recent study from the Annals of Behavioral Medicine, frequent weighing the body associated with the reduction or at least more and more weight gain. In other words, people who weigh every day easier to lose weight and keep it rather than less frequent weighing. Why? Because of frequent weigh it makes it easier for us to correct a slight increase in weight before it becomes berlebihan.2 rise. Create draft menuKetika are dieting, you better plan your meals at breakfast, lunch, snack, and dinner. After the goal weight is achieved, whether it is also necessary to maintain a strict diet? Of course! If you go back to eating before the diet, the possibility of gaining weight back. Calculate carefully your calorie needs now and plan a healthy diet according to the needs Anda.3. OlahragaMakan less to lose weight, then make the body's metabolic rate so much slower. This is because you consume fewer calories to lose weight. Rather than lowering the body's metabolism, remove excess calories with exercise is aerobik.4. Maintain a lifestyle sehatPola healthy lifestyle that include exercise and maintaining a healthy diet. Both of these if done correctly can lose weight. Do not leave these two things though weight has gone down. If regular multivitamin drink when dieting, still maintain it. Do not also leave the habit of drinking 8 glasses of water every hari.5. Redefine the meaning of life normalBanyak people wish they would no longer set a healthy diet and back to eating "normal". That is, they were free to eat whatever they like. In fact, you'll get fat if re free to eat whatever they pleased. So how to maintain a healthy weight without being on a diet? How, create a habitual situation "normal" newly as regular exercise, choosing healthy foods only, limiting chocolate, pudding, candy and sweet bread, for example. Over time, you will feel healthy and do not have a problem of this new diet without feeling dieting. @ Diyah Triarsari

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